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What kind of test taker are you?
Test taking can make anybody nervous even an A student! No matter how prepared you are for a test, feelings of anxiety can surface because in your heart, you’ve probably got this one chance to show what you know and it will affect your grade. Here are some things to remember.
Tests make everyone a little scared. Just ask your teacher how he/ she felt when he/she took his/her exams in college to become a teacher.
Try to be positive. Say things to yourself like, “You know this material because you studied long and hard.” “You can do it. You have really been paying attention in class.”
Try to relax. Take deep breaths and slow down.
If it’s a multiple choice question, read ALL the choices before you choose the best answer. If the item is an essay, or short answer question make sure you write down as much as you can about the subject and support your answer. If we’re talking math, make sure you copy the problem carefully, watch the signs (addition, subtraction, multiplication, division) and always double-check your work.
Make sure you get to bed early the night before an important test.
Drink plenty of water and even if you have “butterflies” in your stomach, make sure you eat breakfast the morning of the test. Sleep, food and water help your brain to work better!
If being nervous about test taking is a problem for you, ask yourself why. Are you waiting until the last minute to prepare and study? Has your confidence been shaken because of a previous test score? If so, you should talk to your parents and your teacher. It’s natural to be nervous, but talking about it might make you feel better and maybe you need more help and advice to be successful.
Answer these questions and then match your answers with the descriptions that follow.
If you answered mostly A’s, you are a confident student. However, you should consider taking your studies more seriously. If your grades aren’t what you want them to be, then the problem could be the time and effort you are putting into preparing for your tests!
If you answered mostly B’s, you seem to be striking a balance between concern for your grades and a healthy attitude about your abilities as a student.
If you answered mostly C’s, you are worried about making the grade! You need to talk with a teacher or parent about what’s troubling you and make better plans for studying.
BE COOL
COOL
To prepare for a test, ask a friend to come over and quiz each other.
NOT COOL
If a friend is having trouble on a test, let him or her see how you answered some of the questions.
VERY COOL
Organize a study group to meet at the library. Work with your group and help one another prepare for a big test.
STILL COOL
Help out by giving a little brother, or sister a practice spelling test.
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